Duration - 60 Minutes
Exercise Type - Weight Based Resistance Training
Intensity - Moderate to High
Burn Rate - 560 avg. Calories
Music - Latest Fun & Hard Hitting Tunes
Results - Increases strength & Endurance, Tones & Shapes
What is Body Pump®?
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for – and fast!
A Typical Class
Get your body moving, using light weights only.
Use heavier weights in Squat moves that target the big muscle groups and burn lots of calories.
Lie back on the step to work the chest, shoulders and triceps.
Target the back, glutes and hamstrings with lifts and presses.
Triceps and Biceps
Isolate and tone the arm muscles in these two tracks.
Targets the legs, shaping and toning the butt.
Targets the entire shoulder area and arms.
Build support and strength in the core.
Stretch the muscles to increase flexibility and reduce risk of muscle soreness and injury.