Les Mills GRIT™

30 minute high-intensity interval training workout that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.

- Varied short, sharp workouts that drive maximum results
- Scientifically-based, safe exercises incorporating the latest insights in high-intensity interval training
- The power of personal training with the motivation of a team
- Explosive music to drive more out of each individual workout.

LES MILLS GRIT™ STRENGTH:
1) Builds strength and tones lean muscle.
2) Puts your metabolism into overdrive to burn fat for hours after the workout.
3) Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.

​LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music.